Archive for the Support Group for Women Category

*BEFRIENDING YOUR SHADOW* New Weekly Study Group – Starts Thursday Feb 11 – Mar 12, 2010

Posted in Authentic Self, Class, Creative Ways to Empopwer Your Life, Depression, Discovering Your Shadow, Healing, Inner Wisdom, Personal Growth, Self Awareness, Self Discovery, Self Healing, Self Help, Shadow, Support Group for Women with tags , , , , , on January 11, 2010 by Carolyn Winkler

DISCOVERING THE GIFTS OF YOUR SHADOW WEEKLY STUDY GROUP

This is a study group for you to befriend your shadows by taking whatever person or situation is bothering or disgusting you the most and turning it into the gift you need.

Once you understand what that is, and how you can benefit from it, it transforms and you are no longer bothered or disturbed and can now use it in your life. You can never have complete peace until you learn to do this.

Based on the work of Debbie Ford and her book “The Dark Side of The Light Chasers,” we will study how our Shadow helps us become who we are and holds the gifts to empower our lives. Discovering your shadows and its gifts is probably the most freeing experience you can have. As Debbie Ford describes it, “Imagine trying to hold a beach ball under water, how much energy that takes and when it gets loose it pops up and hits you in the face.” This is how your Shadow works, it is always there trying to give you the balance your life needs and pops up to hit you until you finely get the message your life needs.

Group meets weekly, Thursday evenings 7 to 9 pm or afternoons 1 to 3, for 6 weeks. Cost is $35 dollars per week, can be paid weekly or at beginning of group. Group meets at my studio in North Portland. Group is limited to 8 people.

Please check my website http://www.spiritmaskjourneys.com for more information. To register please email me and be sure to include the afternoon or evening time you prefer.

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4th Visual-Journaling Support Group for Women Now Forming

Posted in Consciousness, Creative Ways to Empopwer Your Life, Healing, Self Awareness, Self Discovery, Self Healing, Self Help, Self Improvement, self-confidence, Stress Reduction, Support Group for Women, Visual Journaling, Womens Suppor Groups on October 7, 2008 by Carolyn Winkler

Testimonail:
“I have spent most of my adult life trying to build a house for my soul. Through counseling and relationships I had collected the boards, the pipes, the wire, and the nails. But no matter how many times I stacked these materials together the best I could do was build some kind of lean-to. It was a good enough place to weather a storm but nothing like the house I wanted. The Intuitive Painting class I took with Carolyn gave me the stone I needed to build a strong foundation. And the Journaling class gave me the saw and hammer I needed to not only build a house for my soul but a home I am proud to share with the other’s.” Tammy Gaylord

VISUAL-JOURNALING SUPPORT GROUP FOR WOMEN

We will start as soon as we have 5 women so sign up now and get the group started. Just email me if you wold like to join. This is one of the most powerful self help tools you can have. Visual Journaling Support Group for Women is a six week commitment of using Visual Journaling to Access, Release and Transform emotions. Images Express what words cannot. By setting a clear intention, centering in body awareness, using guided visualization and then drawing the images that come, you are able to understand and make changes on all three levels, body, mind and cellular. Our feelings communicate what we need. By accessing this inner wisdom you reduce stress, release anger, resolve conflicts, get in touch with emotions and give voice to your soul. The body always knows and guides you to the place you need to go. Each week you will learn something new.

Week 1- Access and Express Your Emotions

Week 2- Access, Release and transform your Stress-producing emotions.

Week 3- Let your images speak.

Week 4- Overcoming your fears.

Week 5-Resolving your inner conflicts.

Week 6-Your Life’s Purpose and Visual Journaling as a lifelong practice.

Anyone can do this. You don’t need to know anything about using art materials or how to draw. You just need the desire and courage to explore, and open up the dialogue between your inner and outer worlds. Unlike regular journaling that uses language and the left brain, this is a direct right brain connection to your spirit world.

Group meets weekly on Wednesday evenings form 7 to 9, limited size to 5 women. Cost is $35 each weekly session for a total of $210. You will need a few inexpensive supplies. To know more about me and what I do please visit my website http://www.spiritmaskjourneys.com. To register for a group or workshop or ask questions email me at info@spiritmaskjourneys.com.

*Starting October 7th* NEW VISUAL JOURNALING SUPPORT GROUP FOR WOMEN – FORMING NOW

Posted in Class, Consciousness, Creative Ways to Empopwer Your Life, Creativity, Inner Journeys, Personal Growth, Self Awareness, Self Discovery, Self Healing, Self Help, Self Improvement, self-confidence, Study Groups, Support Group for Women, Visual Journaling, Womens Suppor Groups, Workshops on September 9, 2008 by Carolyn Winkler

Testimonail:
“I have spent most of my adult life trying to build a house for my soul. Through counseling and relationships I had collected the boards, the pipes, the wire, and the nails. But no matter how many times I stacked these materials together the best I could do was build some kind of lean-to. It was a good enough place to weather a storm but nothing like the house I wanted. The Intuitive Painting class I took with Carolyn gave me the stone I needed to build a strong foundation. And the Journaling class gave me the saw and hammer I needed to not only build a house for my soul but a home I am proud to share with the other’s.” Tammy Gaylord

I AM AN INNER WORLD TOUR GUIDE, I HELP YOU PUT ON CREATIVE HEADLAMPS, GO INSIDE, DISCOVER INNER VISION AND CREATE THE LIFE YOU WANT

VISUAL-JOURNALING SUPPORT GROUP FOR WOMEN

Visual Journaling Support Group for Women for accessing and transforming feelings and emotions. This is a six week commitment of using Visual Journaling to Access, Release and Transform emotions. Images Express what words cannot. By setting a clear intention, centering in body awareness, using guided visualization and then drawing the images that come, you are able to understand and make changes on all three levels, body, mind and cellular. Our feelings communicate what we need. By accessing this inner wisdom you reduce stress, release anger, resolve conflicts, get in touch with emotions and give voice to your soul. The body always knows and guides you to the place you need to go. Each week you will learn something new.

Week 1- Access and Express Your Emotions

Week 2- Access, Release and transform your Stress-producing emotions.

Week 3- Let your images speak.

Week 4- Overcoming your fears.

Week 5-Resolving your inner conflicts.

Week 6-Visual Journaling as a lifelong practice.

Anyone can do this. You don’t need to know anything about using art materials or how to draw. You just need the desire and courage to explore, and open up the dialogue between your inner and outer worlds. Unlike regular journaling that uses language and the left brain, this is a direct right brain connection to your spirit world.

Group meets weekly on Tuesday evenings form 7 to 9, limited size to 5 women. Cost is $35 each weekly session for a total of $210. You will need a few inexpensive supplies. To know more about me and what I do please visit my website http://www.spiritmaskjourneys.com. or my blog https://artalina.wordpress.com/ To register for a group or workshop or ask questions email me at info@spiritmaskjourneys.com.

This process is easy for everyone. You don’t need to know anything about art materials or how to draw. You just need the desire and courage to explore and learn about your self.

Second Visual Journaling Support Group for Women forming.

Posted in Class, Consciousness, Inner Journeys, Inner Wisdom, Self Awareness, Self Healing, Self Help, Study Groups, Support Group for Women, Visual Journaling, Womens Suppor Groups with tags , , , , on July 14, 2008 by Carolyn Winkler

The July Thursday evening Visual Journaling Support Group for Women is full and so wanted to start another one on Tuesday evenings at my home in North Portland. Below is the information about the workshop and what is covered in the group over the six week commitment. This is some of the most powerful work I have done and look forward to working with and showing you the incrediable resource we all have within us to help us guide and understand our lives.

New Visual Journaling Support Group for Women for Accessing and Transforming Feelings and Emotions. This is a six week commitment of using Visual Journaling to Access, Release and Transform emotions. Images Express what words cannot. By setting a clear intention, centering in body awareness, using guided visualization and then drawing the images that come, you are able to understand and make changes on all three levels, body, mind and cellular. Our feelings communicate what we need. By accessing this inner wisdom you reduce stress, release anger, resolve conflicts, get in touch with emotions and give voice to your soul. The body always knows and guides you to the place you need to go. Each week you will learn something new.

Week 1- Access and Express Your Emotions

Week 2- Access, Release and transform your Stress-producing emotions.

Week 3- Let your images speak.

Week 4- Overcoming your fears.

Week 5-Resolving your inner conflicts.

Week 6-Visual Journaling as a lifelong practice.

Anyone can do this. You don’t need to know anything about using art materials or how to draw. You just need the desire and courage to explore, and open up the dialogue between your inner and outer worlds. Unlike regular journaling that uses language and the left brain, this is a direct right brain connection to your spirit world.

Group meets weekly on Tuesday evenings form 7 to 9, limited size 5 to 10 women. We will start as soon as we have 5. Cost is $35 each weekly session for a total of $210. You will need a few inexpensive supplies. To know more about me and what I do please visit my website http://www.spiritmaskjourneys.com. or my blog https://artalina.wordpress.com/ To register for a group or workshop or ask questions email me at info@spiritmaskjourneys.com.