DISCOVER YOUR AUTHENTIC SELF WEEKEND RETREAT- APRIL 25TH-26TH

After taking a little time off I am again offering my Intuitive Painting Weekend to find your authentic self. This retreat is for anyone wanting to know themselves better and create a more authentic life.
Anyone can do this, no experience required. We all have an authentic self wanting to communicate with us and express itself, it is just a matter of giving ourselves the time intention to listen to what it has to tell us. This weekend retreat of freely playing with paint helps you discover that authentic part of yourself, the part that is there no matter what. Without a plan, without judgement, without a right or wrong way to do it you are free to explore and discover who you really are. An authentic life is built from the inside out and unless we pay attention to our unique inner wisdom it is difficult to live an authentic life. In todays busy complicated world we are bombarded with outside influences and other peoples wants and demands. This makes it difficult to know our own inner self and what it is we really want and need in our life. Intuitive Painting is a fun, stress free way to bridge the gap, find your inner wisdom and bring it out into the world. This will be on of the most empowering weekends you have ever spent.

One of my former students said it best, “My life was like a submarine and this opened up my hatch.” If you are an experienced painter or a total beginner that knows nothing about art this process can help you be more authentic in your life. This weekend lets you to know when your on track and when your not, and most important how to know the difference so you can apply it to your life. Join me for a weekend retreat of discovering your authentic self and opening up your life. All you need is an open mind, an open heart and willingness to to explore, I provide the rest.

Weekend Workshop Saturday and Sunday, 10 am to 5 pm. Cost $175 includes required E-Book INTUITIVE PAINTING ART TO EMPOWER YOUR LIFE, all art materials provided. Bring sack lunch both days, wear old clothes.
Location: Spirit Mask Studio, North Portland. Limited to 10 participants.

To register or ask questions email info@spiritmaskjourneys.com
Or Call 503 734-6516

Student Testimonial

“What a treat to see how the painting evolved!! I can’t thank you enough for the experience. I feel calmer, happier and much more in touch with my joyful 6 year old self. It was so freeing for me to find that place of pure joy, no expectation, and just play. It was also so instructional for me to feel the energy sink to my feet when I started to develop an agenda/judgement about what I was doing.
Honestly, Carolyn, it was one of the best weekends I’ve had in a looooong time (and the best $175 I have ever spent) and I look forward to working with you again soon.”

Linda Klein, MD

*INTUITIVE PAINTING*Using Paint for Self-Discovery Weekend Oct 25th-26th

Intuitive Painting allows the freedom to flow and create without rules, without judgment, without comparing yourself to others. There are no mistakes, no right way or wrong way. Through this fun, creative painting process you get into your flow and discover inner wisdom, intuition, self-acceptance and self-confidence. You learn to let go, let be and become. Join us for this powerful weekend of self discovery using paint.

2 Days Saturday and Sunday October 25-26, 10am to 5pm

Testimonials

“What a treat to see how the painting evolved!! I can’t thank you enough for the experience. I feel calmer, happier and much more in touch with my joyful 6 year old self. It was so freeing for me to find that place of pure joy, no expectation, and just play. It was also so instructional for me to feel the energy sink to my feet when I started to develop an agenda/judgment about what I was doing. Honestly, Carolyn, it was one of the best weekends I’ve had in a looooong time and I look forward to working with you again soon.” Linda Klein, MD

“I have spent most of my adult life trying to build a house for my soul. Through counseling and relationships I had collected the boards, the pipes, the wire, and the nails. But no matter how many times I stacked these materials together the best I could do was build some kind of lean-to. It was a good enough place to weather a storm but nothing like the house I wanted. The Intuitive Painting class I took with Carolyn gave me the stone I needed to build a strong foundation. And the Journaling class gave me the saw and hammer I needed to not only build a house for my soul but a home I am proud to share with the other’s.” Tammy Gaylord

Workshop runs all day Saturday and Sunday 10am to 5pm. Cost $185 all materials provided. Includes E=Book required to read before class, “Intuitive Painting- Art To Empower Your Life”
Location: Spirit Mask Studio, North Portland. Limited to 10 participants. To learn more about me and what I do visit my website www.spiritmaskjourneys.com
Anyone can do this no experience required.

To register or ask questions email info@spiritmaskjourneys.com
Or Call 503 734-6516

Carolyn Winkler www.spiritmaskjourneys.com Creative Ways to Empower Your Life Workshops, Study Groups, E-Books Blog http://artalina.wordpress.com/

*AUGUST BREAKTHROUGH INTUITIVE PAINTING WEEKEND* Weekend of 23rd and 24th

BREAKTHROUGH INTUITIVE PAINTING -I am an Inner World Tour Guide and this weekend is about you learning to go inside, discover who you really are and connecting with your authentic self.

LET GO OF JUDGMENT, LET GO OF PLANNING, CREATE A BETTER LIFE

One of my former students really put it best, “It was like I was a submarine and this opened up my hatch.”

2 Days Saturday and Sunday August 23- 24, 10am to 5pm.

This workshop helps you get in your inner flow and actually experience the discoveries that you make. The paintings take you on the journey and show you the way to reach into your heart. Using your intuition you discover who you are and what you want in life.

Testimonial “What a treat to see how the painting evolved!! I can’t thank you enough for the experience. I feel calmer, happier and much more in touch with my joyful 6 year old self. It was so freeing for me to find that place of pure joy, no expectation, and just play. It was also so instructional for me to feel the energy sink to my feet when I started to develop an agenda/judgment about what I was doing. Honestly, Carolyn, it was one of the best weekends I’ve had in a looooong time (and the best money I have ever spent) and I look forward to working with you again soon.” Linda Klein, MD

Workshop all day Saturday and Sunday 10am to 5pm. Includes E-Book required to read before class, “Intuitive Painting- Art To Empower Your Life”

To learn more about me and what I do visit my website www.spiritmaskjourneys.com. Cost is $185 for the weekend all art materials supplied. Includes E-Book required to read before class, “Intuitive Painting – Art To Empower Your Life.”

Location is at Spirit Mask Studio, Portland. Or. To register or ask questions email info@spiritmaskjorneys.com or call 503 734-6516.

*NEW VISUAL JOURNALING SUPPORT GROUP FOR WOMEN – NOW FORMING*

New Visual Journaling Support Group for Women for Accessing and Transforming Feelings and Emotions. This is a six week commitment of using Visual Journaling to Access, Release and Transform emotions. Images Express what words cannot. By setting a clear intention, centering in body awareness, using guided visualization and then drawing the images that come, you are able to understand and make changes on all three levels, body, mind and cellular. Our feelings communicate what we need. By accessing this inner wisdom you reduce stress, release anger, resolve conflicts, get in touch with emotions and give voice to your soul. The body always knows and guides you to the place you need to go. Each week you will learn something new.

Week 1- Access and Express Your Emotions

Week 2- Access, Release and transform your Stress-producing emotions.

Week 3- Let your images speak.

Week 4- Overcoming your fears.

Week 5-Resolving your inner conflicts.

Week 6-Visual Journaling as a lifelong practice.

Anyone can do this. You don’t need to know anything about using art materials or how to draw. You just need the desire and courage to explore, and open up the dialogue between your inner and outer worlds. Unlike regular journaling that uses language and the left brain, this is a direct right brain connection to your spirit world.

Group meets weekly on Thursday evenings form 7 to 9, limited size 5 to 10 women. We will start as soon as we have 5. Cost is $35 each weekly session for a total of $210. You will need a few inexpensive supplies. To know more about me and what I do please visit my website www.spiritmaskjourneys.com. or my blog http://artalina.wordpress.com/ To register for a group or workshop or ask questions email me at info@spiritmaskjourneys.com.